Reading this week, the importance of the sit, that it is were perception comes to us. We connect with the infinite, the essence of life, in the silent sit. It becomes more aware to me how important that part of our daily exercises is. Makes me want to go back and start all the exercises over from the beginning, as I am more aware of there importance and the progression of growth that was set up for us.

I am whole, I am perfect, I am strong, I am powerful, I am loving, I am harmonious, I am happy. I always keep my promises.

Don Nicholes