This was a tough week as I ended my traveling for the last 2 weeks. Came home with a bug that knocked me out for 2 days. I am sitting here at the last minute writing this post. I did my best to keep up with the exercises, was about 75 to 80%. Looking forward to a better day tomorrow and finally being able to get on the live webcast Sunday. See you next week.

I always keep my promise.

Don Nicholes